This recipe is great for a quick and delicious meal.

Author: Addy Daddy Seasoning

Serves: 4

Level: Easy

Prep Time: 10 Min

Cook Time: 25 Min



  • 1 ½ pound of Snapper (score the back of the fish)
  • 2 to 3 tablespoons (depending on desired taste) of Addy Daddy Everything Seasoning
  • 3 Cloves of minced Garlic
  • 1/2 Diced Large Onion
  • ½ 8oz Sun-Dried Tomatoes in oil
  • 1 Cup Frozen Spinach or 2 cups fresh
  • 1 Mushroom (Optional)
  • 1 Cup Half and Half or 1 can of coconut milk
  • 4 tablespoons olive oil for cooking (High Heat)



  1. Rinse the snapper and then season with 1 to 1 ½ tablespoon of Addy Daddy Everything Seasoning.
  2. Add 2 tablespoons of olive oil to hot cast iron.
  3. Place seasoned snapper in the hot cast iron pan and sear on both sides for 2 ½ minutes then set aside.
  4. In the same cast iron add 2 tablespoons of olive oil, diced onion, garlic, mushrooms, and spinach. Sauté until the onions are translucent.
  5. Preheat the oven to 400 degrees.
  6. Add half and half or coconut milk, sun-dried tomatoes, and 1 ½ tablespoon of Addy Daddy Everything to the cast iron pan and let it come to a boil.
  7. Portion out the snapper and add to the cast iron pan and place in the oven for 10 minutes.
  8. Serve with Cauliflower rice and Asparagus for a keto friendly meal or Jasmine rice cooked in coconut milk.


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